Intermittent Fasting 101: What it is & How to start

I decided to try Intermittent Fasting (IF) about 3 weeks ago when it was suggested that it could help me burn fat quicker and keep me on a clean eating pattern. I felt like I had a steady workout routine but I wasn’t seeing as much progress as I thought I would. Again, for me […]

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Positive Energy Through Exercise – P.E.T.E

As we begin 2017, fitness + health remain at the top of my list of priorities and goals for the year. Luckily, I got to meet two trainers through my job that have motivated me to create my own fitness goals and embrace the positive lifestyle I always preach. I’m also very lucky that my bf is also […]

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